As a final-year Bachelor of Science (Honors) student in Sport, Exercise, and Health at MCAST, I have dedicated the past three years to gaining comprehensive experience in the fitness and health industry.
I specialize in motivating and assisting clients in achieving their personal fitness goals and aspirations.
With a particular focus on individuals who have experienced previous injuries or are managing non-communicable diseases (NCDs) such as osteoporosis, arthritis, asthma, obesity, and more, I provide tailored exercise plans to meet their unique needs.
Additionally, I offer nutritional advice to support overall health and well-being.
My commitment is to empower clients through personalized training and support, ensuring they have the tools and confidence to reach their full potential.