Open Day Competitions
ππͺ 24/7 Fitness Club – TA’ QALI is Back… Stronger than ever! πͺπ₯
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Come and celebrate our NEWLY REFURBISHED CLUB in TA QALI with us on Friday 13th October 2023.
Compete in our Fitness Challenges and WIN various PRIZES!
Cardio competition –Β ‘ BEEP TEST ‘
The participant will be required to run 20 m back and forth across a marked track within timed beeps. Every level comes with shorter timed beeps so the participants have to run faster to arrive at the destination within the beeps.Β Those who do not reach the destination when the beep is heard, are eliminated. The last remaining participant wins!
KING OF MACHINE Platform Strength CompetitionΒ
- (a) MALE ‘ DEADLIFT ‘ & ‘ BENCH PRESS ‘
- (b) FEMALE ‘ DEADLIFT ‘ & ‘ HIP THRUSTS ‘
Participants will be required to keep on lifting as much weight as possible. 2 participants will compete against each other at the same time starting with a basic preset weight. Every participant will be lifting the same amount of weight and same amount of reps ( 8 repetition ).Β
After every set more weight will be added for the next set, which means that all participants will have the same amount of time to get ready for the next round.
The one who ends up lifting the heaviest barbell wins.
The one who ends up lifting the heaviest barbell wins.
Β β Non-members are welcome to train for FREE ALL DAY β
WHAT ELSE?
πͺπ½ Workout on the newly installed @gym80international machines
ππΎββοΈ Push your limits in our BEEP TEST Cardio Competition.
π Compete in our Strength Competitions to become the 24/7 KING/QUEEN OF MACHINES!
π Win cool prizes from GYM80, 247 Fitness Club, Eurosport & Applied Nutrition
π Free GYM80 merchandise
π Free supplements and giveaways!
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BOOK YOUR place in one of our competitions TODAY.
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π Competitions start at 4PM π
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A small donation of β¬5 to the Newly Established 24/7 FOUNDATION will be collected at reception on the day of event from each participant.
See you at the club!
